June 20, 2024

High Protein Mango Overnight Oats

Take your oats to the next level with these High Protein Mango Overnight Oats! A healthy, creamy, and delicious breakfast to keep you full for hours. It is a no-cook, easy, and high protein breakfast option that you can make ahead of time.

This grab and go breakfast is loaded with juicy mangoes, almond milk, greek yogurt, whey protein powder, chia seeds, and rolled oats. You will enjoy the tropical flavors in every bite in this mango overnight oats. It’s easily customizable with various flavors and toppings by adding coconut milk or coconut flakes and many more.

These mango overnight oats are made by combining so many nutritious ingredients. Blend some milk, greek yogurt, protein powder, and mango chunks for mango flavored infused milk. Combine it with some oats, chia seeds, and pinch of salt to achieve maximum flavors. Let the grains soak all the juices for the whole night for a delicious morning breakfast.

Enjoy the juicy mangoes, omega rich chia seeds, and gluten free oats in a bowl of goodness. This satisfying and fulfilling cold breakfast will keep you happy all summer long 🙂

I have used a regular vanilla flavored protein powder in this recipe. You can totally skip adding it and add some sweetener of your choice. To make it vegan, add vegan greek yogurt and plant based protein powder.

What Are Overnight Oats?

Overnight oats is a no cooking method for making oatmeal.

Instead of cooking the oats in hot water and serving hot, just soak the oats with cold milk, yogurt, chia seeds, sweetener, and a hint of salt.

In this method, the oats and chia seeds will absorb all the liquid and end up in a soft, creamy, cold, and thick textured uncooked oatmeal while you sleep, or within 6-8 hours. Top it with some fresh fruits, nuts, and seeds if you wish.

Basically, mix all the ingredients at night, wake up in the morning for a healthy breakfast called Overnight Oats.

Ingredients

Rolled oats
Chia seeds
Mango
Greek yogurt
Almond milk
Protein powder
Salt

High Protein Mango Overnight Oats Step By Step Recipe

In a blending jar, blend together some mango chunks, yogurt, and protein powder until smooth.

Combine rolled oats, chia seeds, and a pinch of salt with the infused mango milk in a medium mixing bowl.

Cover and set in the refrigerator for 6-8 hours or overnight.

Once the oats turn into a thick pudding consistency, divide the oats in 2 individual serving cups, top them with some mango chunks or add your favorite toppings, and enjoy.

Tips For Making High Protein Mango Overnight Oats

Old fashioned rolled oats work the best for this recipe. It gives the perfect texture to the overnight oats.

You can use any kind of milk. I like to use almond milk or low fat milk in this recipe.

I have used some regular greek yogurt, you can use any of your choice or a dairy-free yogurt.

If you are not a fan of protein powder, you can completely skip adding it and add a dash of vanilla for flavoring the overnight oats.

The best oats to liquid ratio is 1:1 – This means for each 1/2 cup of oats, you need ½ cup of milk. We are blending the mangoes with the milk – I have added ⅔ cup milk. You can add some more milk if you find it very thick just before eating.

You can add some ground flaxseed or 1/2 tsp tukmaria seeds (holy basil seeds)

For making a bigger batch: Just double/triple the recipe, mix all the ingredients in a large mixing bowl, cover it with a plastic wrap, and store it in the refrigerator. On the next day, scoop out around 1 cup from the bowl into individual serving bowls and add some flavors like vanilla, coconut, almond extract, nutmeg, cardamom, or cinnamon powder. Add your favorite toppings like granola, slivered almonds, or coconut flakes.

You can soak dried fruits or nuts in overnight oats like almonds, walnuts, raisins, craisins, dates, or figs.

How To Store High Protein Mango Overnight Oats?

We are adding blended mangoes in the overnight oats while soaking so I will highly recommend consuming them within 6-8 hours.

How To Serve High Protein Overnight Oats?

You can serve them right away once they are soaked for 6-8 hours.

Make them interesting by adding your favorite toppings.

I like to place them on the countertop for 15-20 minutes, add the topping before consuming them.

You can serve them warm, heat them in the microwave for 30-50 seconds, stirring in between.

Other Oat Recipes To Try:

DID YOU LIKE THIS RECIPE?

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I will love to hear from you!

Recipe Card

High Protein Mango Overnight Oats

Mayura

Take your oats to the next level with these high protein mango overnight oats. A healthy, creamy, and delicious breakfast to keep you full for hours.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 0

Total Time 10

Course Breakfast

Cuisine American

Servings 2

Calories 340 kcal

Ingredients

1 cup Rolled oats
3 tsp Chia seeds
1 Mango * I used ataulfo – into chunks
1/4 cup Greek yogurt
2/3 cup Almond milk
1.5 scoop Protein powder *I used vanilla
1/8 tsp Salt

Instructions

In a blending jar, blend together some mango chunks, yogurt, and protein powder until smooth.
Combine rolled oats, chia seeds, and a pinch of salt with the infused mango milk in a medium mixing bowl.
Cover and set in the refrigerator for 6-8 hours or overnight.
Once the oats turn into a thick pudding consistency, divide the oats in 2 individual serving cups, top them with some mango chunks or add your favorite toppings, and enjoy.

Notes

Old fashioned rolled oats work the best for this recipe. It gives the perfect texture to the overnight oats.
You can use any kind of milk. I like to use almond milk or low fat milk in this recipe.
I have used some regular greek yogurt, you can use any of your choice or a dairy-free yogurt.
If you are not a fan of protein powder, you can completely skip adding it and add a dash of vanilla for flavoring the overnight oats.
The best oats to liquid ratio is 1:1 – This means for each 1/2 cup of oats, you need ½ cup of milk. We are blending the mangoes with the milk – I have added ⅔ cup milk. You can add some more milk if you find it very thick just before eating.
You can add some ground flaxseed or 1/2 tsp tukmaria seeds (holy basil seeds)
For making a bigger batch: Just double/triple the recipe, mix all the ingredients in a large mixing bowl, cover it with a plastic wrap, and store it in the refrigerator. On the next day, scoop out around 1 cup from the bowl into individual serving bowls and add some flavors like vanilla, coconut, almond extract, nutmeg, cardamom, or cinnamon powder. Add your favorite toppings like granola, slivered almonds, or coconut flakes.