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Cauliflower Curry

Cauliflower Curry Recipe

Mayura
Cauliflower Curry is a delicious and flavorful Indian dish. It is made with cauliflower florets, onions, tomatoes, ginger, yogurt, and some heartwarming Indian spices.
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Curry, Main Course, Side Dish
Cuisine Indian, North Indian
Servings 4
Calories 95 kcal

Ingredients
  

  • 1 medium Cauliflower florets
  • 1 medium Onion diced
  • 1/2 inch Ginger finely chopped
  • 1 medium Green chili finely chopped
  • 3 tbsp Coriander leaves chopped
  • 1/4 cup Tomato puree
  • 2 tbsp Yogurt thick
  • 1 tsp Cumin seeds
  • 1/4 tsp Asafoetida/hing
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Red chili powder
  • 1 tsp Coriander powder
  • 1/4 tsp Cumin powder
  • 1 tsp Kitchen king masala
  • 1 tsp Salt or as required
  • 1 tbsp Oil

Instructions
 

  • In a pan, heat some oil, add cumin seeds, and let them splutter on medium low heat.
  • Next, add asafoetida, ginger, green chillies, onions, and sauté them for 1 minute. 
  • Add coriander powder, cumin powder, turmeric powder, chili powder, and roast them for about 30 seconds.
  • Transfer ¼ cup tomato puree, salt, and mix well.
  • Next, add 2 tbsp of water, yogurt, and mix it well. Close the pan with a lid and let the gravy cook for about 5 minutes or until it releases the oil.
  • Add 3-4 tbsp of water, coriander leaves, and let the gravy cook for about 3-4 minutes.
  • Transfer the cauliflower florets, mix everything well, and cover the pan with a lid.
  • Cook the cauliflower florets for about 12-15 minutes, stirring occasionally.
  • Next, add 1 tsp kitchen king masala, mix, and cook for another 1 minute. Garnish with some coriander leaves and serve.

Notes

  • Use fresh cauliflower for this recipe to achieve the best taste and texture.
  • Cut the cauliflower pieces into equal bite sized pieces to ensure better and even cooking.
  • I have used a ready-made tomato puree to give a very beautiful color to the dish. You can use 1 large fresh tomato puree in the recipe. Make sure to cook the tomatoes very well before adding the rest of the ingredients for about 7-10 minutes.
  • I love adding Kitchen King Masala in this curry but simply swap it with ½ tsp of garam masala or curry powder.
Keyword Cauliflower Curry, Curry, Cauliflower Curry Indian