Go Back
High Protein Mango Overnight Oats

High Protein Mango Overnight Oats

Mayura
Take your oats to the next level with these high protein mango overnight oats. A healthy, creamy, and delicious breakfast to keep you full for hours.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 340 kcal

Ingredients
  

  • 1 cup Rolled oats
  • 3 tsp Chia seeds
  • 1 Mango * I used ataulfo - into chunks
  • 1/4 cup Greek yogurt
  • 2/3 cup Almond milk
  • 1.5 scoop Protein powder *I used vanilla
  • 1/8 tsp Salt

Instructions
 

  • In a blending jar, blend together some mango chunks, yogurt, and protein powder until smooth.
  • Combine rolled oats, chia seeds, and a pinch of salt with the infused mango milk in a medium mixing bowl.
  • Cover and set in the refrigerator for 6-8 hours or overnight.
  • Once the oats turn into a thick pudding consistency, divide the oats in 2 individual serving cups, top them with some mango chunks or add your favorite toppings, and enjoy.

Notes

  • Old fashioned rolled oats work the best for this recipe. It gives the perfect texture to the overnight oats.
  • You can use any kind of milk. I like to use almond milk or low fat milk in this recipe.
  • I have used some regular greek yogurt, you can use any of your choice or a dairy-free yogurt.
  • If you are not a fan of protein powder, you can completely skip adding it and add a dash of vanilla for flavoring the overnight oats.
  • The best oats to liquid ratio is 1:1 - This means for each 1/2 cup of oats, you need ½ cup of milk. We are blending the mangoes with the milk - I have added ⅔ cup milk. You can add some more milk if you find it very thick just before eating.
  • You can add some ground flaxseed or 1/2 tsp tukmaria seeds (holy basil seeds)
  • For making a bigger batch: Just double/triple the recipe, mix all the ingredients in a large mixing bowl, cover it with a plastic wrap, and store it in the refrigerator. On the next day, scoop out around 1 cup from the bowl into individual serving bowls and add some flavors like vanilla, coconut, almond extract, nutmeg, cardamom, or cinnamon powder. Add your favorite toppings like granola, slivered almonds, or coconut flakes. 
 
  • You can soak dried fruits or nuts in overnight oats like almonds, walnuts, raisins, craisins, dates, or figs. 
Keyword Overnight Oats, Mango Overnight Oats, High Protein Mango Overnight Oats